These days people are all about detoxing. However, it’s usually centered around food. This fasting technique, that keto diet, this green juice, that vegan diet. Don’t get me wrong, I’m all about a good cleanse. That being said, our health involves more than just physical self-care. Without realizing it, our mental health is constantly under stress from social media. Human interaction is quickly becoming less relevant, and realities online are no longer portrayed as being real. As they say, sometimes you really do need to disconnect in order to connect. Continue Reading
